Sound and Sauna Wellness Retreat

Description

🌿 Sound and Sauna Wellness Retreat 🌞 📅 Dates: Sunday, 6th July ⏰ 13:30 AM - 16:30 PM 📍 Secluded Woodland Sauna, Wiltshire/Hampshire Border Join us for a nourishing afternoon retreat designed to restore balance, calm the mind, and revitalise your whole being. Set in the heart of nature, this experience weaves together gentle yoga, therapeutic sound, and the healing power of heat in a deeply grounding and uplifting journey. ✨ What to Expect Gentle Yoga – Begin with a mindful yoga practice to soften tension and prepare the body for deep rest. Suitable for all levels, with a focus on connection, breath, and presence. Healing Sound Bath – Let the soothing vibrations of gongs, crystal bowls, and chimes guide you into a meditative state, supporting nervous system regulation and emotional release. Wood-Fired Sauna & Cold Plunge – Cycle between the warmth of a traditional sauna and the refreshing clarity of cold immersion, encouraging circulation, detoxification, and inner vitality. Nature, Rest & Reconnection – Enjoy peaceful surroundings, time to rest, herbal teas, and meaningful connection with like-minded souls. This retreat is a beautiful opportunity to pause, reset, and return home to yourself. 🧘‍♀ Spaces are limited to ensure an intimate and supportive environment. Early booking recommended. Important Note: Contrast therapy offers many benefits, but it may not be suitable for everyone. Please be mindful if you have: • Heart conditions, high blood pressure, or circulatory issues • Respiratory conditions like asthma • Skin sensitivities or open wounds • Neuropathy or nerve-related conditions • A fever, acute illness, or if you’re pregnant If you’re unsure, please consult your healthcare professional before joining. Your safety and comfort are our priority. This event is non-refundable or transferrable.