Woodland Wellness Retreat

Description

🌿 Woodland Wellness Retreat: Yoga, Sauna, Ice Baths & Breathwork 🌿 📅 Sunday, 4th May | ⏰ 9:30 AM - 12:30 PM 📍 The Woodland Sauna Step into a morning inspired by nature and grounded in the elements. Set in a serene woodland with fresh spring air, we’ll gather under a stretch tent for a deeply restorative experience. • Yoga in the Open Air: Move through a mindful practice that flows with the rhythms of nature. Surrounded by the sounds of birdsong and the scent of fresh earth, our yoga will ground you and connect you to the energy of the season. • Breathwork Practices: Engage in simple yet transformative breathing exercises to calm the mind, energize the body, and prepare for the healing power of contrast therapy. • Contrast Therapy with Sauna & Ice Baths: Embrace the elements with cycles of soothing heat and invigorating cold. Feel the warmth of the sauna envelop you, then awaken your senses with a dip in the ice baths. This practice: • Stimulates circulation and metabolism • Eases tension and inflammation • Sharpens mental clarity and leaves you feeling alive This retreat invites you to reconnect with yourself and the natural world—rain or shine. The stretch tent will shelter us, but the weather will be part of our experience, reminding us of the beauty of adapting to nature’s flow. If you’re looking to refresh your body, mind, and spirit in a peaceful woodland setting, this morning is for you. Spaces are limited— book online to reserve your place. Important Note: Contrast therapy offers many benefits, but it may not be suitable for everyone. Please be mindful if you have: • Heart conditions, high blood pressure, or circulatory issues • Respiratory conditions like asthma • Skin sensitivities or open wounds • Neuropathy or nerve-related conditions • A fever, acute illness, or if you’re pregnant If you’re unsure, please consult your healthcare professional before joining. Your safety and comfort are our priority. This event is non-refundable.