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Dorset Spring Day Retreat

Sunday 26 March 2023

10:00 - 16:00

Join Naomi from Doda Yoga and Jo Caley from Joga for a luxurious day of yoga, divine food and relaxation in a beautiful Dorset countryside.

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Location & Lunch

Discover a retreat space like no other to relax, recharge and re-energise. Deep in the heart of the Dorset countryside, surrounded by ancient hill forts, magical woodlands and rolling green hills, lies a very special secret. A place to hide away from the world for a while, to heal, rejuvenate and restore.

A magical yoga space, with views of the undulating hills, built over a crystal grid to bathe you in the energy of this mystical land. Infra-red heated floor to heal and relax the body, floating in comfort with sound system and ambient soft lighting. This dedicated Yoga Shala is fully equipped with mats, bolsters, blocks and blankets for the perfect experience.

On arrival you will be greeted with a homemade immune boosting shot and protein snack.  Lunch will be lovingly prepared on site and will also be plant based.  During lunch there will be time to explore the fantastic countryside or linger in the meditation yurt and abundance of nature around you.

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Your Teachers

Naomi Hurst from Doda Yoga has practiced yoga for 17 years, she qualified as a teacher in the birthplace of Ashtanga, Mysore in India.  She also completed her 500 hour teacher qualification there.  Naomi has taught at multiple workshops and events with several high-profile clients, including the British Army.  Her Yin qualification was achieved with Bernie Clark (world-renowned Yin specialist, authored multiple books on Yin).  She is also a qualified sound bath practitioner and her Sound Bath Sundays in Stockbridge, Hampshire are often fully booked months in advance!

Jo Caley from Joga has been teaching for 10 years in the Hampshire and Wiltshire area with a deep knowledge not just of the practice, but of guiding each individual according to their needs.  Her classes truly create union between breath and movement increasing strength, stamina and flexibility. Jo holds a diploma with Sun Power yoga CYQ/YMCA, REPS level 3 (Register of Exercise Professionals) and is an Experienced Registered Senior Yoga Teacher and Continuing Education Provider with the International Yoga Alliance Organisation.

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Sound Bath

A sound bath will take you on a deeply relaxing and rejuvenating journey as you fly on the sounds of the vibrating gong and soothing crystal singing bowls.

Naomi has a deep experience for taking her clients on their sound bath flight with many remarking that it is "the most relaxed I've felt in ages!"

There is no movement, you are free to lay down in any comfortable position, but we do recommend lying on your back to absorb the vibrations fully through your body and your ears.

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Yoga

The day will have two yoga practices one with Naomi Hurst and one with Jo Caley.

 

The morning session will be lead by Naomi in an energising Vinyasa class, warming the body and enlivening your senses and getting you to connect with yourself.

The afternoon session will be led by Jo and will be deeply restorative.  This will deepen your relaxation whilst squeezing every little last bit of flexibility out of your muscles and fascia.