Blog

This isn’t the easiest blog post for me to write, however as a single person running a small yoga business, I’ve learned that part of...

Have you ever noticed how your jaw clenches when you’re feeling overwhelmed? Or how tension seems to gather in your face without you even...

When most people think about workplace yoga, they picture a quick stretch at lunchtime or a gentle way to ease tension from sitting at a...

On a recent trip to Milan, I witnessed a scene that made me stop and think; not just about parking, but about perspective. We were...

Yoga has become more accessible than ever before. With just a click, you can join a class from your living room, hotel room, or garden,...

Six or so years ago, I stopped running. It wasn’t a dramatic decision, just one of those quiet moments when life and health drew new...

Sleep is essential for health. We all know this instinctively, after a bad night, everything feels harder. But many people don’t realise...

When we think about balance, strength, or ease in movement, whether we’re on a yoga mat or walking through daily life, it’s easy to...

In the quiet moments after a yoga practice, something sacred often stirs beneath the surface. A sense of spaciousness. A glimpse of...

I always shudder a little when someone refers to yoga as “just exercise.” Not because movement isn’t an important part of it, but...

When a teacher invites you to “take a deep breath,” they’re doing far more than filling the silence. In yoga, prāṇa, the subtle...

When people hear the word asana, they often think of yoga poses: downward dog, warrior two, tree pose. In fact, it’s common to hear the...

Have you ever left a yoga class feeling like you’ve exhaled for the first time in days? A little lighter, more grounded, or even a bit...

And no, they’re not “I love you.” For much of my life, I’ve said these three words countless times without really fully meaning them. How...

I’m currently completing my training to become a fully qualified Yoga Therapist. As part of that journey, I chose to focus my...

I’m a yoga teacher who now, predominantly chooses not to use Sanskrit asana names in my classes. That might surprise some people. After...

I recently watched Jamie’s Dyslexia Revolution, a deeply personal and powerful documentary that follows chef and entrepreneur Jamie...

In yoga, the word “karma” is often misunderstood. It’s not about cosmic punishment or reward: it simply means action. Karma Yoga, one of...

I’ve been thinking a lot lately about the quiet power of chair-based movement. It’s easy to overlook. In a world that often celebrates...

Every year, Mental Health Awareness Week gives us a chance to pause and reflect. Not just on statistics but on what it really means to...