Blog

I’ve been trying to explain my sound offerings for a while as it is definitely a bit “out there” for some. I’ve had a huge desire to share my learnings in and I often say come and try it for yourself, however I realise that doesn’t help the people who are curious but on the fence.

Stay with me, this isn’t yoga content but to me it has a lot to do with mindfulness and breathwork!

A lot of people have asked me about cold water therapy, and I am no expert but I just wanted to share my thoughts with you.