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Supporting Workplace Wellbeing with Doda Yoga

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At Doda Yoga, we work with organisations to develop thoughtful, evidence-informed wellbeing programmes that are tailored to the people they support. With nearly seven years’ experience delivering yoga and wellbeing programmes for workplaces, charities, sporting teams and private organisations, alongside a professional background in project management, we bring both specialist wellbeing expertise and strong programme development and organisational skills to our work.

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Our approach goes beyond simply delivering a yoga or exercise session. We take time to understand the needs of your organisation, your people and the environment in which the programme will take place, creating sessions and programmes that are purposeful, accessible and relevant.

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Our programmes can incorporate movement, breathwork, mindfulness, relaxation and therapeutic approaches, with content adapted to suit different levels of experience, ability and need. Programmes can be delivered in person, live online or through blended provision, depending on what works best for your organisation.

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A collaborative approach

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We believe the most effective wellbeing programmes are developed through genuine partnership. Our project management background means we understand the importance of clear planning, communication, stakeholder engagement and shared expectations. We work collaboratively with organisations to understand their objectives, identify the most appropriate approach and develop programmes that can be delivered effectively and sustainably over time. This may include programme development, session design, accessibility considerations, practical planning, ongoing adaptation and responsive delivery based on participant feedback and needs.

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We value clear communication, shared expectations and an understanding of each party’s role and responsibilities. Our aim is to build professional relationships where expertise is respected, contributions are valued and the programme works well for everyone involved.

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Specialist, individualised support

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Every organisation and every group is different. Our work is informed by nearly seven years of professional experience in yoga and wellbeing, with an emphasis on creating safe, inclusive and meaningful experiences for participants.

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Where appropriate, programmes can be developed to support people living with long-term health conditions, neurological conditions, changing physical abilities or other circumstances where a conventional exercise approach may not be appropriate.

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As a qualified Yoga Therapist, Naomi brings a therapeutic perspective to programme development and delivery, supported by ongoing professional development and clinical supervision. This enables Doda Yoga to offer more than a standard class-based approach, with programmes developed around the individual needs of the people taking part.

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Investing in wellbeing

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Investing in wellbeing is not simply about offering a one-off activity (although we do, do that too). Meaningful and sustainable support often requires thoughtful programme design, consistency and an understanding of the people taking part.

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We therefore offer a range of options, from individual sessions and workshops to ongoing programmes and bespoke wellbeing initiatives. Where a longer-term programme is being considered, we can work with organisations through an initial development phase to establish the structure, content and approach before moving into ongoing delivery.

Our aim is to create programmes that are valuable to participants and sustainable for the organisation commissioning them.

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Working with Doda Yoga

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Whether you are looking for a one-off wellbeing session, a regular programme, support for a specific group or a bespoke initiative, we will take the time to understand what you are looking to achieve.

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We can support organisations with:

• Bespoke wellbeing programme development

• Workplace yoga and movement sessions

• Breathwork, mindfulness and relaxation

• Wellbeing workshops and retreats

• Ongoing group programmes

• Adapted provision for people with additional needs or long-term health conditions

• Therapeutic and individualised approaches where appropriate

• In-person, online and blended delivery

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We believe professional wellbeing provision should be thoughtful, collaborative and sustainable, and that the expertise, time and development required to create meaningful programmes should be properly valued.

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Please get in touch now to discuss your requirements and needs and explore how Doda Yoga could work with you to develop a programme that is right for your people.

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