Supporting Workplace Wellbeing with Doda Yoga

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At Doda Yoga, we combine over five years of experience delivering tailored Yoga and Wellness programmes for workplaces, charities, sporting teams, and private events. Our sessions blend movement, breath work, mindfulness, and relaxation techniques to reduce stress, build resilience, and support both physical and mental wellbeing. Each programme is designed to meet the unique needs of your team and can be delivered in person, live online, or as blended packages suitable for hybrid workplaces. 

 

​Investing in wellbeing isn’t just kind to your team, it’s smart business.

 

Workplace stress and poor mental health remain major challenges in the UK. According to the Health and Safety Executive, an estimated 964,000 workers reported suffering from work‑related stress, depression, or anxiety in 2024/25, accounting for over half of all work‑related ill‑health cases and resulting in 22.1 million working days lost.

 

Stress‑related conditions make up around 52 % of all work‑related ill health and 62 % of working days lost due to ill health at work (hse.gov.uk). In addition, trade union surveys show that 79 % of workplace safety representatives identify stress as a top concern (tuc.org.uk).

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We work with organisations to foster focus, balance, and sustainable performance. Our programmes help employees feel calmer, more engaged, and better equipped to manage pressure, creating a healthier, happier, and more resilient workplace where staff can thrive rather than just survive.

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Get in touch now to discuss your requirements. Doda Yoga can support your team’s wellbeing. Whether you’re looking for a one-off session, a regular programme, or a bespoke retreat, we’ll work with you to design a plan that fits your organisation’s needs.

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