Where do you teach?

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I teach around Hampshire, Wiltshire, Dorset and Berkshire. I am primarily based in Andover in Hampshire, Ludgershall and Tidworth in Wiltshire.

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Do I need experience to join a class?

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No experience is necessary. All of my sessions are adaptable to the group. I modify the class in real time to suit the audience, offering options rather than a zero to hero approach, so you can work safely within your own abilities. I encourage you to listen to your body, move mindfully, and explore the modifications that feel right for you.

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How do I know which class is right for me?

Each session is tailored in real time to the group, so you don’t need to worry about levels. For mat based classes you do need to be able to safely get up and down from the floor. We also offer chair yoga if that is beyond your capabilities currently. If you have concerns about your ability or condition, please get in touch via email, and I can advise on suitability. 

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Do I have to book?

Yes. All classes require booking in advance online, we no longer offer drop-in spaces as classes are busy. Booking guarantees your space and helps me plan the session for the group.

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Do I need to complete forms before class?

Yes. All new participants are required to fill out a student registration and health questionnaire before attending your first class. This ensures I can adapt the practice safely to your needs. If you are attending Yoga Therapy sessions you are required to fill out a Yoga Therapy Intake Form.

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What is a sound bath?

 
A sound bath is a self-guided meditation aided by soothing sounds from instruments such as crystal singing bowls, gongs, chimes, rain sticks, and other percussion. Participants are encouraged to lie down comfortably, ideally on their back, to fully absorb the vibrations.

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What should I wear to a yoga class or sound bath?

Wear comfortable, loose-fitting clothing that allows you to move freely. Layers are useful if you get warm during yoga or want extra comfort for a sound bath. Socks are optional for yoga, but you may want to remove shoes for all sessions to practice safely and fully absorb sound vibrations.

 

What do I need to bring?

You will need to bring your own yoga mat, blocks, strap, and water. For sound baths, a pillow, blanket, and thicker mat are recommended. In some classes, I may incorporate aromatherapy, so please avoid wearing strong perfumes if sensitive.

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Online class safety

 For online sessions, please ensure your practice space is:
   •    Well lit so you can be seen clearly
   •    Free from obstacles, clutter, or hazards
   •    Large enough to allow a full range of movement
   •    Equipped with your own mat, props, and water

Practise within your limits and stop immediately if you experience any pain, dizziness, or discomfort.

 

I’m not very fit. Is that okay?

Absolutely. Yoga is adaptable for all levels. You can progress at your own pace and choose modifications that suit your body. The focus is on mindful movement and self care, not on doing everything perfectly.

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I have an injury or condition — can yoga help?

 
Yoga is not a substitute for medical advice. Always consult a healthcare professional if you have an injury or health condition. With appropriate guidance, yoga can strengthen and support certain areas to improve overall wellbeing. You may wish to consider a one to one session if you are unsure.

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What if I arrive late?

 Arriving on time is essential. Latecomers will not be admitted to the class, as it disrupts the session and other participants. Please respect these boundaries.

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Do you offer discounts or free classes?

Yes. Doda Yoga supports accessibility and wellbeing:

   •    Therapists and wellbeing professionals receive 10% off services booked directly on the website (not valid on sound baths, workshops or retreats) with code FILLMYCUP.

   •    Financial need: If you would benefit from classes but cannot afford them, please use the code KARMAYOGA when booking directly. Please only use this if you genuinely need it.

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Please note that Doda Yoga is not a registered Charity and works with other Charity's to provide more subsidised offerings.

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Do you offer private or group sessions?

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Yes! Private or group sessions can be arranged for workplaces, charities, families, or friends. Sessions are tailored to your group’s needs, including yoga, sound therapy, or a combination. To arrange a session, please contact me via email with your preferred date, number of participants, and any specific requirements. I’ll respond within 5 working days with options and pricing. Please note nothing is confirmed until the invoice is paid in advance.

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How do I contact you?

 
All queries should be sent via email, and I aim to respond within 5 working days. Please note that all bookings are made in accordance with our Terms and Conditions, which you should review when booking. I understand that situations sometimes change, but as a small business I am unable to move or reschedule classes, so it’s important that you are confident in your booking before confirming.

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I am in distress — what should I do?

If you are feeling distressed, overwhelmed, or unsafe, it’s important to reach out for support immediately. Yoga and sound therapy can support wellbeing, but they are not a substitute for professional mental health care.

Trusted UK resources:

 •    Local crisis services – Contact your GP for urgent mental health support or your local council mental health services

   •    NHS 111 – For urgent medical advice

   •    Samaritans – Call 116 123 (free, 24/7)

   •    Shout – Text 85258 for 24/7 crisis support
   •    Mind – Call 0300 123 3393
 

If you are in immediate danger, call 999. You are not alone, support is available, and reaching out is a strong and important step.

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