Yoga and Sound Bath with Naomi and Jo Caley (JOGA)
Sun 17 Oct
|Stockbridge Town Hall
Jo and Naomi collaborate on Sunday 17th October in Stockbridge. Treat yourself to a YOGA & SOUND BATH workshop with Jo Caley (JOGA) and Naomi Hurst (Doda Yoga), which promises to combine all the benefits of a fun yoga flow class and a deeply restorative sound bath.
Time & Location
17 Oct 2021, 15:00 – 18:00
Stockbridge Town Hall, Stockbridge SO20 6HD, UK
About the Event
WORKSHOP: YOGA & SOUND BATH - with Jo Caley & Naomi Hurst
Treat yourself to a YOGA & SOUND BATH workshop with Jo Caley (JOGA) and Naomi Hurst (Doda Yoga), which promises to combine all the benefits of a fun yoga flow class and a deeply restorative sound bath to leave you feeling energised with greater flexibility, yet soothed, restored and completely relaxed.
YOGA & FACIA RELEASE FOR YOUR HIPS with Jo Caley, JOGA
Jo will kick off the event with an energising yoga flow class followed by some deep tissue release work using various props with a focus on our hips. This practice is designed to strengthen and release all those muscles around the hip that are strained, pushed and tightened as you run, cycle, workout or sit for long periods. We will go deep into these hip muscles with a creatively sequenced flow and some slower Yin yoga,…