Yoga with Jo Caley & Sound Bath with Naomi Hurst
Sun 19 Sept
|Stockbridge Town Hall
Jo and Naomi collaborate on Sunday 19th September in Stockbridge. Treat yourself to a YOGA & SOUND BATH workshop with Jo Caley (JOGA) and Naomi Hurst (Doda Yoga), which promises to combine all the benefits of a fun yoga flow class and a deeply restorative sound bath.
Time & Location
19 Sept 2021, 15:00 – 18:00
Stockbridge Town Hall, Stockbridge SO20 6HD, UK
About the Event
WORKSHOP: YOGA & SOUND BATH - with Jo Caley & Naomi Hurst
Treat yourself to a YOGA & SOUND BATH workshop with Jo Caley (JOGA) and Naomi Hurst (Doda Yoga), which promises to combine all the benefits of a fun yoga flow class and a deeply restorative sound bath to leave you feeling energised with greater mobility, yet soothed, restored and completely relaxed.
YOGA & FACIA RELEASE FOR YOUR SHOULDERS with Jo Caley, JOGA
Jo will kick off the event with an energising yoga flow class followed by some deep tissue release work using various props. The practice will focus on the shoulders, one of the most important and vulnerable joints in our body. We will work to release tension, to create space and mobility, as well as stabilising and strengthening the shoulder joint. Whether you experience regular tension in your shoulder and neck, or you would just like to…