Yoga with Jo Caley & Sound Bath with Naomi Hurst

WORKSHOP: YOGA & SOUND BATH - with Jo Caley & Naomi Hurst 

Treat yourself to a YOGA & SOUND BATH workshop with Jo Caley (JOGA) and Naomi Hurst (Doda Yoga), which promises to combine all the benefits of a fun yoga flow class and a deeply restorative sound bath to leave you feeling energised with greater mobility, yet soothed, restored and completely relaxed.

 YOGA & FACIA RELEASE FOR YOUR SHOULDERS with Jo Caley, JOGA 

Jo will kick off the event with an energising yoga flow class followed by some deep tissue release work using various props. The practice will focus on the shoulders, one of the most important and vulnerable joints in our body. We will work to release tension, to create space and mobility, as well as stabilising and strengthening the shoulder joint. Whether you experience regular tension in your shoulder and neck, or you would just like to increase the range of movement and health of your shoulders, this workshop will be a great opportunity to learn how to move your shoulders in a way that increases their strength and integrity, as well as release tension around this important joint. (www.joga.me)

 MEDITATIVE SOUND BATH with Naomi Hurst, Doda Yoga 

Naomi will then be providing a Sound Bath (no water involved we promise), during the second half of the event, that will take you on a deeply relaxing and rejuvenating journey as you fly on the sounds of the vibrating gong and soothing crystal singing bowls. A sound bath is a self-guided meditation aided by soothing sounds from a number of deeply melodic instruments. There is no movement, you are free to lay down in any comfortable position, but we do recommend lying on your back to absorb the vibrations fully through your body and your ears.

Important points to note: Please bring a mat, blanket and some cosy socks. The sound bath is a relaxing and therapeutic experience where you lay on your mat and absorb healing sound vibrations. For this reason, you are also strongly recommended to bring pillows, blankets and anything that will help you feel more comfortable while lying down. (www.dodayoga.co.uk)

We will conclude our evening with some refreshments and homemade nourishing snacks.

Book online at www.joga.me/events