Augusta Park Andover - Yin Yoga

  • 20 British pounds
  • Augusta Park Community Centre, SP11 6RD

Description

This class is suitable for all ages, male and female, novice to advanced. This Yin yoga class will consist of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are passively held for up to five minutes, sometimes longer. This allows your body to really relax and release any tension that you are holding. The session will finish with a deeply relaxing Yoga Nidra. The perfect antidote to a busy week. The alternative Friday night of self-care. 2021 2nd July - 1930-2100 - Sold out 30th July - 1930-2100 - Sold out 3rd September - 1930-2100 - Sold out 1st October - 1930-2100 - Sold out 12th November- 1930-2100 - Sold out 10th December- 1930-2100 - Sold out 2022 21st January - 1930-2100 - Sold out 11th February - 1930-2100 - Sold out 11th March - 1930-2100 - Sold out 1st April - 1930-2100 - Sold Out 29th April - 1930-2100 - Sold Out 23rd September - 1930-2100 21st October - 1930-2100 11th November - 1930-2100 2nd December - 1930-2100 Please bring your own yoga mat. Yoga blocks, blankets, yoga strap; bolsters or cushions are highly recommended to allow your body to get fully relaxed in the postures. This yoga is suitable for all abilities and is great for athletes who want to focus on flexibility.

Upcoming Sessions

Cancellation Policy

Yoga: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 48 hours notice. Refunds or transfers will not be given for cancellations with less than 48 hours notice. Events and Sound Baths: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 14 days notice. Refunds or transfers will not be given for cancellations with less than 14 days notice. Retreats: Retreats are non-refundable. This may be discretionary depending on time and circumstances.

Contact Details

07588 122973

naomi@dodayoga.co.uk