Augusta Park Andover - Yin Yoga
- 20 British pounds£20
- Augusta Park Community Centre, SP11 6RD
This class is suitable for all ages, male and female, novice to advanced. This Yin yoga class will consist of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are passively held for up to five minutes, sometimes longer. This allows your body to really relax and release any tension that you are holding. The session will finish with a deeply relaxing Yoga Nidra. The perfect antidote to a busy week. The alternative Friday night of self-care. 2021 2nd July - 1930-2100 - SOLD OUT 30th July - 1930-2100 - SOLD OUT 3rd September - 1930-2100 - SOLD OUT 1st October - 1930-2100 - SOLD OUT 12th November- 1930-2100 - One space left! 10th December- 1930-2100 - Available 2022 21st January - 1930-2100 11th February - 1930-2100 11th March - 1930-2100 1st April - 1930-2100 Please bring your own yoga mat. Yoga blocks, blankets, bolsters or cushions are highly recommended to allow your body to get fully relaxed in the postures.
Yoga: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 48 hours notice. Refunds or transfers will not be given for cancellations with less than 48 hours notice. Events and Sound Baths: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 14 days notice. Refunds or transfers will not be given for cancellations with less than 14 days notice.