Chair Yoga For All
In conjunction with the I-Can Therapy Centre
Description
Chair yoga is a gentle practice in which all postures are performed while seated. You can do chair yoga if you are struggling with limited mobility, balance issues, pain, or stubborn stiffness. Without ever leaving your seat, you can take advantage of the many benefits of chair yoga. People of all ages and activity levels can enjoy chair yoga. If you would like to experiment with this exercise please book on to join this friendly and welcoming class. The benefits of an active lifestyle are highly documented, so it can be incredibly frustrating when age, illness, or injury makes exercising a challenge. Luckily, chair yoga is both safe and effective. The benefits include: - Increased flexibility - Increased strength - Improved proprioception - Reduced stress - Reduced pain - Improved balance - Improved sleep I hold Chair Yoga classes weekly on a Thursday at 1415 at The Royal British Legion Club at 4 Western Road, Andover SP10 2JG. The venue has ample parking, including disabled parking bays and step free access. Booking is via the I-Can Therapy Centre - https://www.icantherapycentre.co.uk/andover/ or they are contactable on 01264 568 241 or andoverinfo@icantherapycentre.co.uk Please note sessions must be booked in advance.
Upcoming Sessions
Cancellation Policy
Yoga: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 48 hours notice. Refunds or transfers will not be given for cancellations with less than 48 hours notice. Events, Workshops and Sound Baths: Events, Workshops and Sound Baths are non-refundable or transferrable. This may be discretionary depending on time and circumstances. Class Packages: Class Packages are non-refundable or transferrable. Retreats: Retreats are non-refundable or transferrable. This may be discretionary depending on time and circumstances.
Contact Details
07588 122973
naomi@dodayoga.co.uk