Initial Yoga Therapy Session

Description

Your first Yoga Therapy session is 1.5 hours of personalised support, designed just for you — this session includes a careful review of your intake form to ensure that the Yoga Therapy will align to your therapeutic goals. Yoga Therapy works with your whole self: body, mind, and spirit, supporting your unique needs. Whether you are living with pain, anxiety, grief, or simply seeking more balance, this session provides practical, personalised tools that fit into your daily life. Every session is tailored specifically for you. Together, we explore what matters most in your life right now and create a plan that you can continue safely at home, including personalised home practice plans to support your ongoing wellbeing. You do not need prior yoga experience or flexibility. Yoga Therapy meets you exactly where you are. My own professional supervision is included as part of my ongoing commitment to quality care. Please email me to arrange your discovery call before booking. Sessions are available in person or online. Before beginning any work, I offer a 30-minute discovery call. This no-pressure conversation gives us a chance to explore your needs, answer your questions, and see whether Yoga Therapy feels right for you and if I am the right therapist for you. ​Please email me to arrange your discovery call prior to booking these sessions. Please note that sessions can be done in person or online. A intake form will need to be completed here: www.dodayoga.co.uk/yoga-therapy-intake-form The Minded Institute students may be eligible for a discounted rate — please email me to discuss. A minimum of 48 hours notice for new clients is required. These sessions are non-refundable or transferrable.