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Nature's Recharge Wellness Retreat

Yoga, Sound Therapy, breathwork and contrast therapy

3 hr
75 British pounds
Longstock Road

Description

⭐️ New Sessions Added ⭐️ 🌿 Nature’s Recharge: Yoga, Sound Therapy, Sauna & Cold Plunge 🌞 📅 Dates: - Sunday 8th June - 3 Spaces remaining - Sunday, 6th July ⏰ 9:30 AM - 12:30 PM 📍 Secluded Woodland Sauna, Wiltshire/Hampshire Border Step into nature and experience a morning designed to recharge your body and mind. This unique retreat blends movement, deep relaxation, and contrast therapy in a peaceful woodland setting. • Yoga in the Open Air: Move through a mindful practice that flows with the rhythms of nature. Surrounded by the sounds of birdsong and the scent of fresh earth, our yoga will ground you and connect you to the energy of the season underneath a stretched tent. • Sound Therapy Journey – Let soothing sound vibrations calm your nervous system and deepen your relaxation after yoga. • Breathwork Practices: Engage in simple yet transformative breathing exercises to calm the mind, energize the body, and prepare for the healing power of contrast therapy. • Contrast Therapy with Sauna & Cool Water: Embrace the elements with cycles of soothing heat and invigorating cold. Feel the warmth of the sauna envelop you, then awaken your senses with a dip in the cool plunge pool. This practice: • Stimulates circulation and metabolism • Eases tension and inflammation • Sharpens mental clarity and leaves you feeling alive This retreat invites you to reconnect with yourself and the natural world—rain or shine. The stretch tent will shelter us, but the weather will be part of our experience, reminding us of the beauty of adapting to nature’s flow. If you’re looking to refresh your body, mind, and spirit in a peaceful woodland setting, this morning is for you. Spaces are limited— book online to reserve your place. Important Note: Contrast therapy offers many benefits, but it may not be suitable for everyone. Please be mindful if you have: • Heart conditions, high blood pressure, or circulatory issues • Respiratory conditions like asthma • Skin sensitivities or open wounds • Neuropathy or nerve-related conditions • A fever, acute illness, or if you’re pregnant If you’re unsure, please consult your healthcare professional before joining. Your safety and comfort are our priority. This event is non-refundable.


Upcoming Sessions


Cancellation Policy

Yoga: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 48 hours notice. Refunds or transfers will not be given for cancellations with less than 48 hours notice. Events and Sound Baths: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 14 days notice. Refunds or transfers will not be given for cancellations with less than 14 days notice. Class Packages: Class Packages are non-refundable. Retreats: Retreats are non-refundable. This may be discretionary depending on time and circumstances.


Contact Details

  • 07588 122973

    naomi@dodayoga.co.uk


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