🌼 Spring Revival - Day Retreat

Description

🌼 Spring Revival - Afternoon Retreat with Contrast Therapy Saturday 16th May 2026 | 2:00pm – 7:00pm Happy River Retreat, Dorset Investment: £145 (Early Bird £125) Step into spring with intention and care. Spring Revival is a deeply nourishing afternoon retreat designed to awaken your senses, soothe your nervous system, and reconnect you with the healing power of nature. Held at the serene Happy River Retreat, this immersive experience combines the revitalising effects of contrast therapy with gentle yoga, breathwork, wholesome seasonal food, and time to simply be supported by the elements and held in community. ✨ What’s Included 🧘‍♀ Slow Yoga & Breathwork Begin your afternoon with a calming, embodied practice to soften tension, ease the mind, and open up to renewal. 🌿 Wholesome Seasonal Meal Savour a nourishing, plant-based meal featuring vibrant spring ingredients — all thoughtfully prepared to fuel your revival from the inside out. 🎶 Deep Rest Sound Journey Let yourself be guided into a state of deep inner stillness through an immersive sound journey. Using soothing instruments like crystal bowls, chimes, and therapeutic percussion, Naomi creates a soundscape to help you drop into rest, regulate your nervous system, and integrate the day’s practices. 🔥❄ Contrast Therapy (Wood-Fired Sauna & Cold Plunge) An option to cycle between heat and cold with full support and guidance. The sauna and natural plunge pool offer a potent reset for body and mind, stimulating circulation, reducing inflammation, and leaving you feeling both relaxed and invigorated. 🌸 Nature, Rest & Reflection Enjoy quiet time in nature with time to reconnect with your own rhythm, far from the demands of daily life. 🫖 Connection End the day gathered around the fire with good company, and space to share your experience (or simply listen and soak in the stillness). 🧭 Location Happy River Retreat is a tucked-away sanctuary, in a secluded woodland, near Wareham in Dorset. Important Note: Contrast therapy offers many benefits, but it may not be suitable for everyone. Please be mindful if you have: • Heart conditions, high blood pressure, or circulatory issues • Respiratory conditions like asthma • Skin sensitivities or open wounds • Neuropathy or nerve-related conditions • A fever, acute illness, or if you’re pregnant If you’re unsure, please consult your healthcare professional before joining. Your safety and comfort are our priority. This event is non-refundable.