Yin Yoga & Yoga Nidra
Monthly Friday Sessions - 1830 - 2000
Description
This class is suitable for all ages, genders and from novice to advanced. This Yin yoga class will consist of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are passively held for up to five minutes, sometimes longer. This allows your body to really relax and release any tension that you are holding. The session will finish with a deeply relaxing Yoga Nidra. The perfect antidote to a busy week. The alternative Friday night of self-care. 2025 24th January - 1830 - 2000 - Sold Out 7th February - 1830 - 2000 - Sold Out 14th March - 1830 - 2000 - Sold Out 2nd May - 1830 - 2000 - Sold Out 6th June - 1830 - 2000 - Sold Out 5th September - 1830 - 2000 - Sold Out 10th October - 1830 - 2000 - Sold Out 14th November - 1830 - 2000 - Sold Out 5th December - 1830 - 2000 - Sold Out 2026 9th January - 1830 - 2000 - Sold Out 6th February - 1830 - 2000 6th March - 1830 - 2000 17th April - 1830 - 2000 22nd May - 1830 - 2000 26th June - 1830 - 2000 4th September - 1830 - 2000 9th October - 1830 - 2000 6th November - 1830 - 2000 4th December- 1830 - 2000 2027 8th January - 1830 - 2000 5th February - 1830 - 2000 5th March - 1830 - 2000 16th April - 1830 - 2000 14th May - 1830 - 2000 11th June - 1830 - 2000 10th September - 1830 - 2000 8th October - 1830 - 2000 12th November - 1830 - 2000 3rd December- 1830 - 2000 Please bring your own yoga mat. Yoga blocks, blankets, yoga strap; bolsters or cushions are highly recommended to allow your body to get fully. This class is suitable for all ages over 18+, male and female, novice to advanced. This Yin yoga class will consist of a series of long-held, floor poses that mainly work the lower part of the body, the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are passively held for up to five minutes, sometimes longer. This allows your body to really relax and release any tension that you are holding. The session will finish with a deeply relaxing Yoga Nidra. The perfect antidote to a busy week. The alternative Friday night of self-care. This event is non-refundable or transferrable.
Upcoming Sessions
Cancellation Policy
Yoga: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 48 hours notice. Refunds or transfers will not be given for cancellations with less than 48 hours notice. Events, Workshops and Sound Baths: Events, Workshops and Sound Baths Retreats are non-refundable or transferrable. This may be discretionary depending on time and circumstances. Retreats: Retreats are non-refundable or transferrable. This may be discretionary depending on time and circumstances.
Contact Details
07588 122973
naomi@dodayoga.co.uk