Yoga For Wellbeing - January 2026

Description

Find calm, confidence and connection through Yoga for Wellbeing in Andover Now enrolling – gentle group yoga sessions designed for mental wellbeing Are you feeling anxious, low or stressed? Would you like to feel calmer, healthier and more in control? Yoga for Wellbeing could be just what you need. This welcoming group programme, run by local charity Valley Leisure Ltd with support from Andover Mind and Andover Primary Care Network, offers weekly small group yoga sessions designed specifically for people living with anxiety, depression or low mood. Sessions are led by a Naomi from Doda Yoga a friendly, experienced yoga teacher and supported by volunteer peer supporters with lived experience of mental health challenges and familiarity with the Yoga for Wellbeing programme. Together, they create a relaxed, safe and inclusive environment where you can move gently, breathe deeply, and feel better—physically and mentally. Each session includes simple stretches, breathing techniques, time to relax, and optional refreshments. There’s no pressure and no experience needed. Just come as you are. Here’s what previous participants have said: “I love coming every week. It’s the only place I feel comfortable enough to be myself.” “Yoga won’t cure your symptoms, but it gives you a break from them.” “I’ve made new friends. I’ve started to feel like me again.” Thanks to funding support, places are available free of charge with opportunity to give a voluntary donation. The January 2026 course will be held at the Ayurveda Clinic & Wellness Centre, 3 Westmarch Business Centre River Way, Andover, SP10 INS. The course will run each Tuesday from 0915 - 1115 on the following dates: • 6th January • 13th January • 20th January • 27th January • 3rd February • 10th February (Half term – no class - 17th February) • 24th February • 3rd March • 10th March • 17th March • 24th March • 31st March 👉 Learn more or register at: https://www.icanmovemore.co.uk/exercise-classes/ 📞 Or call: 0300 373 1066 📧 Email: yogaforwellbeing@icanmovemore.co.uk