Are Noise-Cancelling Headphones Good for Us?

Noise-cancelling headphones have become a popular way to create calm in busy environments. They can block out traffic, chatter, or background noise at work, offering a pocket of peace in an often overwhelming world. While many people enjoy them, some notice an odd sensation in their ears a feeling of pressure, fullness, or even dizziness.

These headphones work by using tiny microphones to pick up background sounds and then producing “anti-noise” to cancel them out. Some models also block noise simply through cushioned ear cups, similar to ear defenders. Reducing background noise can help people listen at lower volumes, which protects hearing, and it may also lower stress levels by giving the nervous system a break. Many find them useful for concentration, travel, or rest.

At the same time, noise-cancelling technology can feel uncomfortable for some. The brain may interpret the anti-noise signal as a change in air pressure, even though there is none, which can create sensations of fullness or mild dizziness. Because the inner ear also manages balance, people with vestibular sensitivities: such as those prone to migraines or conditions like Ménière’s disease, may notice these effects more strongly. Sensory differences are also common in individuals with autism or ADHD. For some, noise-cancelling headphones are a lifeline, reducing overwhelming background noise, while for others the altered sensory input can feel disorienting or unpleasant.

Sound has a profound effect on the body and mind, which is why carefully curated sound environments, like those in guided sound sessions or baths, can be so transformative. Unlike the sometimes disorienting experience of active noise cancellation, intentionally structured sound supports relaxation, reduces stress, and encourages the nervous system to reset. By working with resonance, vibration, and rhythm, sound sessions help the body experience quiet in a way that feels safe, nurturing, and fully embodied.

For anyone who finds noise-cancelling uncomfortable, there are gentle alternatives. Well-padded headphones that block sound passively, comfortable earplugs, or white and pink noise machines can all create a quieter environment without triggering unpleasant sensations.

Noise-cancelling headphones can be a helpful tool for protecting hearing and reducing stress, but they are not the right choice for everyone. Listening to the body’s response and choosing the kind of quiet that feels supportive: whether through mindful sound experiences or gentle noise reduction, is always the best approach.

Naomi Hurst