Pride Month is a time to celebrate the LGBTQ+ community, recognise the progress that has been made towards equality, and acknowledge that for many people, the freedom to simply be themselves is still not guaranteed. Whilst attitudes have changed significantly over the years, discrimination, prejudice and exclusion continue to affect the lives of many LGBTQ+ people. Pride is not just a celebration; it is a reminder that visibility matters, that representation matters, and that every person...

Yoga teaching is often associated with presence and care. Less often discussed is what happens when there are no clear boundaries holding it all together. In yoga and Yoga Therapy, we often speak about balance, presence, and awareness in the body and mind. Less frequently discussed but equally important is the role of boundaries in sustaining the work of holding space for others. Boundaries in yoga teaching and Yoga Therapy are not barriers to connection. They are the structure that allows...

This weekend I witnessed a pedestrian become understandably frustrated with a driver who failed to observe a crossing. It escalated into a very heated exchange. A small everyday moment perhaps, but it felt like a clear example of how quickly situations can shift when awareness of our environment, our internal state, and the people around us becomes reduced. With the heatwave potentially continuing for another week, many of us may already be noticing its effects. In warmer weather we can...