Blog

I recently watched Jamie’s Dyslexia Revolution, a deeply personal and powerful documentary that follows chef and entrepreneur Jamie...

In yoga, the word “karma” is often misunderstood. It’s not about cosmic punishment or reward: it simply means action. Karma Yoga, one of...

I’ve been thinking a lot lately about the quiet power of chair-based movement. It’s easy to overlook. In a world that often celebrates...

Every year, Mental Health Awareness Week gives us a chance to pause and reflect. Not just on statistics but on what it really means to...

A few weeks ago, I shared over 500 giant sunflower seeds with my local community. Why? Because there’s something about a sunflower—tall,...

For years, I’ve felt the benefits of even a short change of scene—something as simple as a weekend away. While “48 hours” isn’t a magic...

I’ve been trying to explain my sound offerings for a while as it is definitely a bit “out there” for some. I’ve had a huge desire to...

Stay with me, this isn’t yoga content but to me it has a lot to do with mindfulness and breathwork! A lot of people have asked me about...