Blog

I always shudder a little when someone refers to yoga as “just exercise.” Not because movement isn’t an important part of it, but...

When a teacher invites you to “take a deep breath,” they’re doing far more than filling the silence. In yoga, prāṇa, the subtle...

When people hear the word asana, they often think of yoga poses: downward dog, warrior two, tree pose. In fact, it’s common to hear the...

Have you ever left a yoga class feeling like you’ve exhaled for the first time in days? A little lighter, more grounded, or even a bit...

And no, they’re not “I love you.” For much of my life, I’ve said these three words countless times without really fully meaning them. How...

I’m currently completing my training to become a fully qualified Yoga Therapist. As part of that journey, I chose to focus my...

I’m a yoga teacher who now, predominantly chooses not to use Sanskrit asana names in my classes. That might surprise some people. After...

I recently watched Jamie’s Dyslexia Revolution, a deeply personal and powerful documentary that follows chef and entrepreneur Jamie...

In yoga, the word “karma” is often misunderstood. It’s not about cosmic punishment or reward: it simply means action. Karma Yoga, one of...

I’ve been thinking a lot lately about the quiet power of chair-based movement. It’s easy to overlook. In a world that often celebrates...

Every year, Mental Health Awareness Week gives us a chance to pause and reflect. Not just on statistics but on what it really means to...

A few weeks ago, I shared over 500 giant sunflower seeds with my local community. Why? Because there’s something about a sunflower—tall,...

For years, I’ve felt the benefits of even a short change of scene—something as simple as a weekend away. While “48 hours” isn’t a magic...

I’ve been trying to explain my sound offerings for a while as it is definitely a bit “out there” for some. I’ve had a huge desire to...

Stay with me, this isn’t yoga content but to me it has a lot to do with mindfulness and breathwork! A lot of people have asked me about...